Muscular Strength

4 Reasons to Stretch & Strengthen the Inner Thigh Muscles

Not the hammies, but the other tight leg muscles, which when strengthened, can help reduce the chance of knee injuries and improve posture.

Raise your hand if you want to build tons of bulky muscle!

I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...

Strength training: the BIG positives of negatives!

What is ‘eccentric training’ why is it effective, and how can you incorporate it into a training routine? In my program this week the...

How Can You Lose Fat, Get Fit, and Build Muscle by Exercising Less?

Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...

Foam Roller or Faux Roller?

Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...

My favorite exercise to teach

Push ups are a staple exercise, no equipment needed, and the best move for the upper body and core. They're difficult and complicated to...

Much ado about the Bulgarian split squat

The Bulgarian Split Squat is a GREAT exercise to develop strong and attractive glute muscles. Doing these correctly to target the butt...