4 Reasons to Stretch & Strengthen the Inner Thigh Muscles
Not the hammies, but the other tight leg muscles, which when strengthened, can help reduce the chance of knee injuries and improve posture.
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Kellie Ruocco
- Nov 2, 2021
- 2 min
Raise your hand if you want to build tons of bulky muscle!
I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...
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Kellie Ruocco
- Aug 25, 2021
- 2 min
Strength training: the BIG positives of negatives!
What is ‘eccentric training’ why is it effective, and how can you incorporate it into a training routine? In my program this week the...
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Kellie Ruocco
- Aug 21, 2021
- 2 min
How Can You Lose Fat, Get Fit, and Build Muscle by Exercising Less?
Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...
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Emilio Ruocco
- Jan 6, 2021
- 1 min
Foam Roller or Faux Roller?
Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...
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Kellie Ruocco
- Mar 15, 2020
- 1 min
My favorite exercise to teach
Push ups are a staple exercise, no equipment needed, and the best move for the upper body and core. They're difficult and complicated to...
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Kellie Ruocco
- Mar 15, 2020
- 1 min
Much ado about the Bulgarian split squat
The Bulgarian Split Squat is a GREAT exercise to develop strong and attractive glute muscles. Doing these correctly to target the butt...
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Kellie Ruocco
- Feb 24, 2020
- 1 min
Hammer curl, reverse grip, traditional palms up!
What's the difference in variations of this exercise and how not to get “cranky elbows”. ? Learn about the bicep curl! Watch this short...
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Kellie Ruocco
- May 30, 2019
- 3 min
Lift Heavy...Here's why
Here's some basic reasons why you should lift heavy weight and why I push this point: 1. Lifting heavy causes muscles to grow. For sure!...
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Kellie Ruocco
- May 3, 2019
- 1 min
What is a great exercise to get arm definition?
I'm about to give you the one exercise that will give you the most arm definition. Really, of course, there's no specific answer, and I...
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Kellie Ruocco
- Apr 14, 2019
- 1 min
Visible Abs
How can I build the size of my abs in order to see them? If you want your abs to really show, you need to develop them just like any...
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Kellie Ruocco
- Apr 12, 2019
- 1 min
HIIT Red Cards
What robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) I call this the Flip/Flop because...
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