Original.png
Fit By Kellie
  • @kellieruocco
  • Facebook Fit by Kellie
  • @kellieruocco
  • @kellieruocco
  • HOME

  • VIDEOS

    • VIDEO LIBRARY
    • FREE EXERCISE VIDEOS
    • LIVE CLASS SCHEDULE
  • BOOKING PLANS & PRICING

    • EXERCISE PACKAGES
    • BOOK A CLASS/SERVICE
    • EXERCISE COURSES
    • 6-WEEK PERSONAL TRAINING & FAT LOSS
  • BLOG

    • FITNESS BLOG
    • RECIPE BLOG
  • FORMS

    • WAIVER & RELEASE
    • HEALTH-HISTORY
  • ABOUT

    • CONTACT
    • TESTIMONIALS
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Health and Wellness
    • Diet and Nutrition
    • Muscular Strength
    • Cardio Training
    • Flexibility
    • Stretching
    • Muscle Pain and Recovery
    • Equipment
    Search
    STRIVE TO MAKE PROGRESS, NOT PERFECTION
    Kellie Ruocco
    • Apr 22
    • 2 min

    STRIVE TO MAKE PROGRESS, NOT PERFECTION

    How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
    24 views0 comments
    Can eating too little actually cause your body to hold onto weight or even damage your metabolism?
    Kellie Ruocco
    • Apr 15
    • 9 min

    Can eating too little actually cause your body to hold onto weight or even damage your metabolism?

    This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...
    55 views0 comments
    UP YOUR GAME, STRENGTH TRAIN
    Kellie Ruocco
    • Mar 31
    • 3 min

    UP YOUR GAME, STRENGTH TRAIN

    Why Weightlifting Will Improve Your Tennis Game One of my new clients asked me this week why, after starting strength training, in just 6...
    53 views0 comments
    Raise your hand if you want to build tons of bulky muscle!
    Kellie Ruocco
    • Nov 2, 2021
    • 2 min

    Raise your hand if you want to build tons of bulky muscle!

    I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...
    43 views1 comment
    What happens when you lose weight?
    Kellie Ruocco
    • Oct 10, 2021
    • 1 min

    What happens when you lose weight?

    When you lose weight it comes off in 3 ways - water, fat, muscle. The initial loss will be water. If you “diet” only, you will lose a...
    53 views1 comment
    1
    2345

    © 2020-22 Fit By Kellie, LLC - Terms and Conditions - Email Kellie