How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...

This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...

Why Weightlifting Will Improve Your Tennis Game One of my new clients asked me this week why, after starting strength training, in just 6...

I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...

When you lose weight it comes off in 3 ways - water, fat, muscle. The initial loss will be water. If you “diet” only, you will lose a...