Kellie RuoccoApr 222 minSTRIVE TO MAKE PROGRESS, NOT PERFECTION How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
Kellie RuoccoApr 159 minCan eating too little actually cause your body to hold onto weight or even damage your metabolism?This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...
Kellie RuoccoMar 313 minUP YOUR GAME, STRENGTH TRAINWhy Weightlifting Will Improve Your Tennis Game One of my new clients asked me this week why, after starting strength training, in just 6...
Kellie RuoccoNov 2, 20212 minRaise your hand if you want to build tons of bulky muscle!I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...
Kellie RuoccoOct 10, 20211 minWhat happens when you lose weight?When you lose weight it comes off in 3 ways - water, fat, muscle. The initial loss will be water. If you “diet” only, you will lose a...