What You Can Learn from a Cookie Binge
Cruising along smoothly and then—you “crash” and binge-eat half a box of those Caramel deLites Girl Scout cookies.
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- Oct 20, 2022
- 2 min
Hydration: Are You Drinking Enough Water?
Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But...
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- Aug 30, 2022
- 2 min
The Best Equipment From A Fitness Pro
The Best Gear for Your At-home Strength and Yoga Training Sessions. Your workout space set-up should start with a yoga mat (like I do...
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- Aug 21, 2022
- 3 min
Are you out-eating your training?
6am: Coach Personal Training Client 8am: Teach yoga 9:30: Teach Bootcamp 11am: Coach Personal Training Client Lunch break: Walk/Jog 45 –...
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- May 26, 2022
- 2 min
4 Reasons to Stretch & Strengthen the Inner Thigh Muscles
Not the hammies, but the other tight leg muscles, which when strengthened, can help reduce the chance of knee injuries and improve posture.
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