The Best Equipment From A Fitness Pro
The Best Gear for Your At-home Strength and Yoga Training Sessions. Your workout space set-up should start with a yoga mat (like I do...
Search
Kellie Ruocco
- Aug 21
- 3 min
Are you out-eating your training?
6am: Coach Personal Training Client 8am: Teach yoga 9:30: Teach Bootcamp 11am: Coach Personal Training Client Lunch break: Walk/Jog 45 –...
38 views0 comments
Kellie Ruocco
- May 26
- 2 min
4 Reasons to Stretch & Strengthen the Inner Thigh Muscles
Not the hammies, but the other tight leg muscles, which when strengthened, can help reduce the chance of knee injuries and improve posture.
33 views0 comments
Kellie Ruocco
- Apr 22
- 2 min
STRIVE TO MAKE PROGRESS, NOT PERFECTION
How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
28 views0 comments
Kellie Ruocco
- Apr 14
- 9 min
Can eating too little actually cause your body to hold onto weight or even damage your metabolism?
This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...
60 views0 comments