Jan 6, 20211 minHealth and WellnessFoam Roller or Faux Roller?Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...
Nov 22, 20202 minHealth and WellnessFinding YOUR Reason to ExerciseI had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...
Nov 16, 20201 minHealth and WellnessCreative Ways To Be ActiveWe're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...