Health and Wellness

Foam Roller or Faux Roller?

Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...

Finding YOUR Reason to Exercise

I had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...

Creative Ways To Be Active

We're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...

Create Your Home Gym

Its easy to put together a home gym for a small investment. Over decades I've spent a small fortune on gym equipment because I love it...

Aesthetics vs Health - Everybody wants to look good...

But if you chase aesthetics as the reason for working out, eventually you'll lose and most likely have poor health. If you chose health...

2 Good Rules

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...