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Kellie Ruocco

Feb 27
1 min

Why does HIIT improve cardio health?

Researchers still haven’t figured out exactly why HIIT works to improve aerobic fitness more than continuous types of exercise. But one...

40 views1 comment

Kellie Ruocco

Apr 12, 2019
1 min

HIIT Red Cards

What robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) We called this the Flip/Flop...

36 views0 comments

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