Cardio Training

Raise your hand if you want to build tons of bulky muscle!

I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...

How Can You Lose Fat, Get Fit, and Build Muscle by Exercising Less?

Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...

Why does HIIT improve cardio health?

Researchers still haven’t figured out exactly why HIIT works to improve aerobic fitness more than continuous types of exercise. But one...

HIIT Red Cards

What robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) I call this the Flip/Flop because...