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    Raise your hand if you want to build tons of bulky muscle!
    Kellie Ruocco
    • Nov 2, 2021
    • 2 min

    Raise your hand if you want to build tons of bulky muscle!

    I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...
    43 views1 comment
    Kellie Ruocco
    • Aug 21, 2021
    • 2 min

    How Can You Lose Fat, Get Fit, and Build Muscle by Exercising Less?

    Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...
    44 views1 comment
    Why does HIIT improve cardio health?
    Kellie Ruocco
    • Feb 27, 2021
    • 1 min

    Why does HIIT improve cardio health?

    Researchers still haven’t figured out exactly why HIIT works to improve aerobic fitness more than continuous types of exercise. But one...
    45 views1 comment
    HIIT Red Cards
    Kellie Ruocco
    • Apr 12, 2019
    • 1 min

    HIIT Red Cards

    What robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) I call this the Flip/Flop because...
    49 views0 comments

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