Publication

About Me

As a personal trainer, group fitness instructor, and yoga teacher, I've had a lifetime commitment to exercise with a passion for helping people become healthy and fit. I'm multi-certified by the fitness and health organizations ACE, Yoga Works, and Precision Nutrition.

I'm a Personal Trainer in Your Pocket - Perfect your form, prevent injury and get more out of your strength and cardio workouts. My full-length routines have demos & tips for every move, whether it's to build strength and muscle, increase cardio stamina, become more mobile and flexible, or shed a few pounds.

 

Consistency is the key to your success. Every weekday M-F, I record a LIVE fresh exercise program to help you take the guesswork out of the equation. No more saying to yourself, "what should I do today?" 

Facebook is where I go LIVE. Video-replay libraries are accessible in my Facebook Group, here on my website, and on my YouTube channel. Join me live or access the recordings from any of the three platforms.

To get unlimited access to videos, go to PLANS-PRICING.