As a personal trainer, group fitness instructor, and a yoga teacher, I have had a lifetime commitment to exercise with a passion for helping people become healthy and fit. I'm multi-certified by the fitness and health organizations ACE, AFAA, and Yoga Works.
With my online videos, I'm a Personal Trainer in Your Pocket - Perfect your form, prevent injury and get more out of strength and cardio workouts. My full-length routines have demos & tips for every move whether it is to build strength and muscle, increase cardio stamina, become more mobile and flexible, or shed a few pounds. Consistency is the key to your success in fitness. Every weekday M-F, I produce and record a LIVE fresh exercise program to help you take the guess-work out of the equation. No more saying to yourself, "what should I do today?"
Facebook is where I go LIVE at 7:30 AM CST. Video-replay libraries are accessible in the Facebook Group, on my website fitbykellie.com and on my YOUTUBE channel. Join me live or access the recordings from any of the three platforms.
To get unlimited access to videos, go to PLANS-PRICING.