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3-2-1 Fit - Online Video Workout Group
9$Every monthStrength HIIT, Yoga Fit, Nutrition Tips- 🔥3- Strength HIIT on Mon, Wed, & Fri power packed workouts
- 🧘2 -Yoga Fit on Tue, Thu for optimal recovery & flexibility
- 🍏1-Weekly nutrition tips to nourish your body for activity
- ⭐Membership to Facebook Group FBK Strength + Yoga
- 💪Witness significant gains in strength, flexibility, health
- 👥Engage in a supportive group in a motivating environment
- 🎥Never Miss a Workout: Five fresh videos delivered weekly
Small Group 10 Sessions
160$Big enough to be fun, but small enough to still be quality.- Package of 10 one-hour small-group sessions
- Equipment-based small group training
- Access to 3-2-1 Fit group and workout video library.
Personal Training - 10 Sessions
699$Highly individualized 1-on-1 personal training- One hour Personal Training with 1 client in-person
- Fitness and movement assessment
- Results driven with testing & monitoring progress
- Access to 3-2-1 Fit group and workout video library.
Personal Training for Two - 10 Sessions
399$Buddy training is a great way to exercise having fun and more affordable than 1-on-1..- $399 per person for 10 sessions
- One-hour Personal Training with 2 clients In-Person
- Fitness & Movement Assessment
- Access to 3-2-1 Fit group and workout video library
Exercise & Nutrition Program
399$Every month1-on-1 Nutrition, Exercise, and Mindset Coaching- Daily: client tracks their agreed upon assigned tasks.
- Weekly or biweekly: video call to review tasks and progress.
- Monthly: email assessing overall progress indicators.
- Quarterly: create action plan to continue next phase.
- On-going: assess goals and overall strategic direction.
- Support and accountability.
- Access to 3-2-1 Fit group and workout video library.
Nutrition Coaching
50$Every weekLearn step-by-step how to tackle all your nutrition & mindset obstacles for weight loss — for good.- Pay $50 a week, 1/2 price for PT Clients.
- Weekly 1 hour video call or in-person coaching session.
- Personalized nutrition plan based on your goals & lifestyle.
- Exclusive content including recipes, and videos.
- Access to 3-2-1 Fit group and workout video library.
Payment/Automatic Renewal: You agree to be charged at the time of subscription every month. Your subscription will be renewed automatically and billed to your credit card/Paypal account at the beginning of each subscription period until you cancel.
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