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  • Get started!

    3-2-1 Fit - Online Video Workout Group

    Every month
    Strength HIIT, Yoga Fit, Nutrition Tips
    • 🔥3- Strength HIIT on Mon, Wed, & Fri power packed workouts
    • 🧘2 -Yoga Fit on Tue, Thu for optimal recovery & flexibility
    • 🍏1-Weekly nutrition tips to nourish your body for activity
    • ⭐Membership to Facebook Group FBK Strength + Yoga
    • 💪Witness significant gains in strength, flexibility, health
    • 👥Engage in a supportive group in a motivating environment
    • 🎥Never Miss a Workout: Five fresh videos delivered weekly
  • Small Group 5

    Big enough to be fun, but small enough to still be quality.
    • Package of 5 one-hour small-group sessions
    • Equipment-based small group training
  • Personal Training - 10 Sessions

    Highly individualized 1-on-1 personal training
    • One hour Personal Training with 1 client in-person
    • Fitness and movement assessment
    • Results driven with testing & monitoring progress
    • Access to 3-2-1 Fit group and workout video library.
  • Personal Training for Two - 10 Sessions

    Buddy training is a great way to exercise having fun and more affordable than 1-on-1..
    • $599 per person for 10 sessions
    • One-hour Personal Training with 2 clients In-Person
    • Fitness & Movement Assessment
    • Access to 3-2-1 Fit group and workout video library
  • Exercise & Nutrition Program

    Every month
    1-on-1 Nutrition, Exercise, and Mindset Coaching
    • Daily: client tracks their agreed upon assigned tasks.
    • Weekly or biweekly: video call to review tasks and progress.
    • Monthly: email assessing overall progress indicators.
    • Quarterly: create action plan to continue next phase.
    • On-going: assess goals and overall strategic direction.
    • Support and accountability.
    • Access to 3-2-1 Fit group and workout video library.
  • Nutrition Coaching

    Every week
    Learn step-by-step how to tackle all your nutrition & mindset obstacles for weight loss — for good.
    • Pay $50 a week, 1/2 price for PT Clients.
    • Weekly 1 hour video call or in-person coaching session.
    • Personalized nutrition plan based on your goals & lifestyle.
    • Exclusive content including recipes, and videos.
    • Access to 3-2-1 Fit group and workout video library.

Payment/Automatic Renewal: You agree to be charged at the time of subscription every month. Your subscription will be renewed automatically and billed to your credit card/Paypal account at the beginning of each subscription period until you cancel.

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