STRENGTH HIIT

Build strength while challenging your cardiovascular fitness. These full body workouts combine dumbbell strength exercises with timed intervals to improve strength, muscular endurance, and overall conditioning.

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Have a variety of dumbbells available so you can choose a weight that makes the final repetitions challenging while maintaining good form.

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Class length: 30 to 60 minutes

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Sprint Eight - EIGHT ROUND INTERVALS

A short, challenging interval workout designed to improve cardiovascular fitness, power, and stamina. Each workout combines eight rounds of peak effort with active recovery.

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Adjust your intensity to your current fitness level and track your performance so you can see your progress over time.

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The format:

• 3 minute warm up

• 8 rounds of 30 seconds of peak effort

• 90 seconds of active recovery after each round

• 2.5 minute cool down

 

Class length: Approximately 22 minutes

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TRIFECTA FIT

A flexible, time efficient program that brings strength, conditioning, core work, and mobility together.

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Each Trifecta Fit series includes three complementary workouts that can be completed separately or combined for a longer training session:

1. Strength With Weights: 30 minutes

2. Bootcamp HIIT: 30 minutes

3. Core and Stretch: 15 minutes

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Choose the workout that fits your schedule or complete all three for a well-rounded training experience.

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BOOTCAMP HIIT

Get your heart pumping with a full-body, no-equipment circuit workout that combines strength, cardio, and functional movement.

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Every class offers a different combination of exercises to improve cardiovascular fitness, muscular endurance, coordination, and stamina. No equipment needed, and modifications allow you to adjust the intensity to your fitness level.

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Class length: 60 minutes

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STRENGTH WITH WEIGHTS

Build muscle, increase strength, and support strong bones with a focused full-body resistance workout.

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These classes use dumbbells and other resistance equipment to train the major muscle groups with controlled, purposeful movement. Choose weights that challenge you while allowing you to maintain good form.

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Class length: 30 minutes

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QUICK FIFTEENS

Short on time? These focused 15 minute workouts make it easier to fit purposeful movement into your day.

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Choose from strength, cardio, core, mobility, and flexibility sessions. Complete one workout on a busy day or combine two or three for a longer session.

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Class length: 15 minutes

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YOGA FIT 60

A full length vinyasa yoga practice that connects breath with movement.

Flow smoothly from one pose to the next as you build strength, mobility, balance, and body awareness. Expect an active practice followed by time to slow down, breathe, and leave feeling refreshed.

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Options are offered for different experience levels.

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Class length: 60 minutes

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YOGA FLOW 30

A shorter vinyasa practice for days when you want to move but have limited time.

Connect breath with movement as you improve mobility, balance, strength, and focus. This energizing flow can help you start your day, take a movement break, or reset when you need it.

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Options are offered for different experience levels.

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Class length: 30 minutes

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RESTORATIVE YOGA

Slow down, release tension, and give your body time to recover.

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Restorative yoga uses comfortable, supported poses held for longer periods so your muscles can relax without strain. Props support your body and help you settle into stillness, gentle stretching, and quiet breathing.

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This calming practice is an excellent choice for recovery days, stressful days, or anytime your body needs less intensity and more restoration.