Updated: Nov 19, 2020
What robs us of mastery is saying I know this already.
Two HIIT circuits for a total body workout.
1) We called this the Flip/Flop because you’ll face mat for Mountain Climbers, flip over, for Bicycle reps. The real work is in the flip & flop. Quick and agile!
2) Using Med/Heavy weight do three simple moves. Get to the basics, and get the job done.
Have a great weekend!