HIIT Red Cards

Updated: Nov 19, 2020


What robs us of mastery is saying I know this already.


Two HIIT circuits for a total body workout.


1) We called this the Flip/Flop because you’ll face mat for Mountain Climbers, flip over, for Bicycle reps. The real work is in the flip & flop. Quick and agile!

2) Using Med/Heavy weight do three simple moves. Get to the basics, and get the job done.


Have a great weekend!

💪🏻🧘🏼‍♀️❤️🙏🏻-Coach Kellie

36 views0 comments

Recent Posts

See All

© 2021 Fit by Kellie, LLC - Terms and Conditions - Privacy Policy - Contact me