HIIT Red Cards

Updated: Nov 19, 2020

What robs us of mastery is saying I know this already.

Two HIIT circuits for a total body workout.

1) We called this the Flip/Flop because you’ll face mat for Mountain Climbers, flip over, for Bicycle reps. The real work is in the flip & flop. Quick and agile!

2) Using Med/Heavy weight do three simple moves. Get to the basics, and get the job done.

Have a great weekend!

💪🏻🧘🏼‍♀️❤️🙏🏻-Coach Kellie

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