Updated: Jun 8, 2021
What robs us of mastery is saying I know this already.
Two HIIT circuits for a total body workout.
1) I call this the Flip/Flop because you’ll face mat for Mountain Climbers, flip over, for Bicycle reps. The real work is in the flip & flop. Quick and agile! Do 4-6 rounds.
2) Using Med/Heavy weight do three simple moves. Get to the basics, and get the job done. Do 3-5 rounds.
Have a great weekend!