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HIIT Red Cards

Updated: Jun 8, 2021


What robs us of mastery is saying I know this already.


Two HIIT circuits for a total body workout.


1) I call this the Flip/Flop because you’ll face mat for Mountain Climbers, flip over, for Bicycle reps. The real work is in the flip & flop. Quick and agile! Do 4-6 rounds.

2) Using Med/Heavy weight do three simple moves. Get to the basics, and get the job done. Do 3-5 rounds.



Have a great weekend!

💪🏻🧘🏼‍♀️❤️🙏🏻

-Coach Kellie

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