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Fit By Kellie
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    Profile
    Join date: Mar 1, 2019
    Badges
    • Fit By Kellie Star
      Fit By Kellie Star
      You did it! Congratulations on your first two weeks of a better you!
    • SPRING TRAINING
      SPRING TRAINING
      Completed 7 days of workouts!
    Posts
    Apr 22, 2022 ∙ 2 min
    STRIVE TO MAKE PROGRESS, NOT PERFECTION
    How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
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    Apr 15, 2022 ∙ 9 min
    Can eating too little actually cause your body to hold onto weight or even damage your metabolism?
    This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...
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    Mar 31, 2022 ∙ 3 min
    UP YOUR GAME, STRENGTH TRAIN
    Why Weightlifting Will Improve Your Tennis Game One of my new clients asked me this week why, after starting strength training, in just 6...
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