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Join date: Mar 1, 2019
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Fit By Kellie StarYou did it! Congratulations on your first two weeks of a better you!
7 DAY CHALLENGECompleted 7 days of Sprint 8 workouts.- STRENGTH ROCKSTARCompleted 7 days of workouts!
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Jul 24, 2024 ∙ 4 min
Sorry, Charlie! Facts To Know About Healthy Canned Tuna
Canned tuna is a nutritious, convenient choice. Learn the facts about mercury, safe consumption, and try my tasty tuna avocado salad recipe.
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Jun 18, 2024 ∙ 4 min
Gut Feeling - Is Your Fiber Intake Off?
Fiber is essential for a healthy gut and effective weight management. Recent research reveals how a fiber-rich diet supports a healthy gut.
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Jul 26, 2023 ∙ 3 min
Get ready for a flavor adventure and a day of high protein, veggies, fruit nutrition, and low cal.
Get ready for a flavor adventure and a day of high protein, veggies, fruit nutrition, and low cal.
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Kellie Ruocco
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