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Join date: Mar 1, 2019
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Fit By Kellie StarYou did it! Congratulations on your first two weeks of a better you!
7 DAY CHALLENGECompleted 7 days of Sprint 8 workouts.- STRENGTH ROCKSTARCompleted 7 days of workouts!
Posts (43)
Jan 20, 2025 ∙ 4 min
Muscle Growth, The Burn, and Carbs: What You Need to Know After 40💪
Discover how muscle growth, cardio, and nutrition work together after 40. Learn how to fuel workouts and adapt to hormonal changes.
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Jul 24, 2024 ∙ 4 min
Sorry, Charlie! Facts To Know About Healthy Canned Tuna
Canned tuna is a nutritious, convenient choice. Learn the facts about mercury, safe consumption, and try my tasty tuna avocado salad recipe.
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Jun 18, 2024 ∙ 4 min
Gut Feeling - Is Your Fiber Intake Off?
Fiber is essential for a healthy gut and effective weight management. Recent research reveals how a fiber-rich diet supports a healthy gut.
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Kellie Ruocco
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