Profile
Join date: Mar 1, 2019
Badges
  • Fit By Kellie Star
    Fit By Kellie Star
    You did it! Congratulations on your first two weeks of a better you!
  • SPRING TRAINING
    SPRING TRAINING
    Completed 7 days of workouts!
Posts
Apr 22, 2022 ∙ 2 min
STRIVE TO MAKE PROGRESS, NOT PERFECTION
How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
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Apr 15, 2022 ∙ 9 min
Can eating too little actually cause your body to hold onto weight or even damage your metabolism?
This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...
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Mar 31, 2022 ∙ 3 min
UP YOUR GAME, STRENGTH TRAIN
Why Weightlifting Will Improve Your Tennis Game One of my new clients asked me this week why, after starting strength training, in just 6...
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