Join date: Mar 1, 2019
- Fit By Kellie StarYou did it! Congratulations on your first two weeks of a better you!
- SPRING TRAININGCompleted 7 days of workouts!
Apr 22, 2022 ∙ 2 min
STRIVE TO MAKE PROGRESS, NOT PERFECTION
How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
Apr 15, 2022 ∙ 9 min
Can eating too little actually cause your body to hold onto weight or even damage your metabolism?
This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...