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Oct 6, 2020
3 min

Intermittent Fasting Break Down

Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.

59 views0 comments

Kellie Ruocco

Nov 21, 2019
2 min

Ideal Protein for Your Body

Don't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to understan...

15 views0 comments

Kellie Ruocco

Mar 29, 2019
1 min

2 Good Rules

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living ...

9 views0 comments

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