Cruising along smoothly and then—you “crash” and binge-eat half a box of those Caramel deLites Girl Scout cookies.

Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.

Don't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...