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    Intermittent Fasting Break Down
    Kellie Ruocco
    • Oct 6, 2020
    • 3 min

    Intermittent Fasting Break Down

    Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.
    67 views0 comments
    Ideal Protein for Your Body
    Kellie Ruocco
    • Nov 21, 2019
    • 2 min

    Ideal Protein for Your Body

    Don't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...
    18 views0 comments
    2 Good Rules
    Kellie Ruocco
    • Mar 29, 2019
    • 1 min

    2 Good Rules

    1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...
    14 views0 comments

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