Kellie RuoccoOct 6, 20203 minIntermittent Fasting Break Down Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.
Kellie RuoccoNov 21, 20192 minIdeal Protein for Your BodyDon't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...
Kellie RuoccoMar 29, 20191 min2 Good Rules1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...