Diet and Nutrition

Your meal plan - Imagine a day meeting your protein, veggies, & fruit nutrition. And low calories!

This quick and easy meal plan is to give ideas of how to increase protein, veggies & fruit, but keeping calories low for weight lose.

Your Meal Plan for Strength: High-Protein, Veggie Forward Low-Calorie Magic!

Want to hit your daily targets with high protein, fresh produce, all while staying low on calories? Here's an example of a high protein meal

Healthy snack options and great ways to eat well on the go.

Being away from home is one of the most common nutrition challenges. But it doesn't have to be. With a little extra thinking ahead and...

What You Can Learn from a Cookie Binge

Cruising along smoothly and then—you “crash” and binge-eat half a box of those Caramel deLites Girl Scout cookies.

Intermittent Fasting Break Down

Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.

Ideal Protein for Your Body

Don't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...

2 Good Rules

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...