Hammer curl, reverse grip, traditional palms up!

Updated: Nov 19, 2020

What's the difference in variations of this exercise and how not to get “cranky elbows”. ?


Learn about the bicep curl! Watch this short video to learn the difference between palms up, reverse curl and the hammer curl. Take a Look!




Hammer curls are a great way to strengthen your biceps and forearms while targeting the “outer head” of the biceps.


Reverse bicep curls are an effective way to work the forearms and biceps, especially the commonly underdeveloped brachialis muscle. It may be a curl that requires less weight resistance but the benefits outweigh avoiding this exercise.


-Coach K.



#aboutfitness #besmart #strength #bicepcurls #bootcamp #fitbykellie


P.S. Friends, I’m going to make you smart. Look for my post each week talking about a body part related to exercise and rest assured from the best sources of information. 💪🏻🧘🏼‍♀️


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