Much ado about the Bulgarian split squat

The Bulgarian Split Squat is a GREAT exercise to develop strong and attractive glute muscles. Doing these correctly to target the butt can be difficult though. In this short video by Mindpump's Adam, he explains the correct way to position your feet, knees, hips to not compromise your lower back and to work the primary muscles the glutes.

#aboutfitness #besmart #strength #mindpumpmedia #bicepcurls #bootcamp #HIIT #fitbykellie