May 30, 20193 minMuscular StrengthLift Heavy...Here's whyHere's some basic reasons why you should lift heavy weight and why I push this point: 1. Lifting heavy causes muscles to grow. For sure!...
May 3, 20191 minMuscular StrengthWhat is a great exercise to get arm definition?I'm about to give you the one exercise that will give you the most arm definition. Really, of course, there's no specific answer, and I...
Apr 14, 20191 minMuscular StrengthVisible Abs How can I build the size of my abs in order to see them? If you want your abs to really show, you need to develop them just like any...
Apr 12, 20191 minMuscular StrengthHIIT Red CardsWhat robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) I call this the Flip/Flop because...
Apr 7, 20191 minWeight lifting & Cardio HIIT conflicting in the same workout Does it send conflicting signals to your body to do weight lifting and cardio or HIIT in the same session? If you look at your training...