Jun 8, 20211 minBlack Coffee Mornings☕️ **BLACK COFFEE** ☕️ Do you want to know the best coffee ever that doesn’t require adding sugar or creamer? The reason for this post...
Mar 25, 20212 minWhat to do about starchy carbs? Introduce flavor to healthy vegetables!TRUTH! We love starchy carbs. It's baloney if someone says they don't. We have developed immediate reactions to something satisfying like...
Mar 10, 20212 minNo Wrecking Your ShouldersThe push-up is a key culprit that’s destroying shoulders. This is unfortunate because the exercise is awesome! It targets the arms,...
Mar 4, 20211 minEquipmentIt's the small things!This soft, light, inflatable 9-inch ball adds energy and excitement to any mat-based exercise routine. Perfect for enhancing core muscle...
Feb 27, 20211 minCardio TrainingWhy does HIIT improve cardio health?Researchers still haven’t figured out exactly why HIIT works to improve aerobic fitness more than continuous types of exercise. But one...