Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...

I had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...

We're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...

Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.