FITNESS BLOG | Fit By Kellie

The Secret To A Great Butt

4 TIPS TO GET STARTED… Factor #1: Not doing the right exercises (There Is A Right Way) Factor #2: Not lifting heavy (Learn To Get A...

Aug 27, 20211 min read

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What is ‘eccentric training’ why is it effective, and how can you incorporate it into a training routine? In my program this week the...

Aug 25, 20212 min read

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Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...

Aug 21, 20212 min read

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☕️ **BLACK COFFEE** ☕️ Do you want to know the best coffee ever that doesn’t require adding sugar or creamer? The reason for this post...

Jun 8, 20211 min read

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TRUTH! We love starchy carbs. It's baloney if someone says they don't. We have developed immediate reactions to something satisfying like...

Mar 25, 20212 min read

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