4 TIPS TO GET STARTED…
Factor #1: Not doing the right exercises (There Is A Right Way)
Factor #2: Not lifting heavy (Learn To Get A Great Butt The Right Way)
Factor #3: Hitting the glutes frequently enough (Frequency Matters)
Factor #4: Recruitment patterns (Do The Exercise Correctly)
This month (September 2021) the Strength with Weights program focus will be on building a great butt. Please join me in one of my plans: