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The Secret To A Great Butt

Updated: Sep 15, 2021

4 TIPS TO GET STARTED…


Factor #1: Not doing the right exercises (There Is A Right Way)

Factor #2: Not lifting heavy (Learn To Get A Great Butt The Right Way)

Factor #3: Hitting the glutes frequently enough (Frequency Matters)

Factor #4: Recruitment patterns (Do The Exercise Correctly)


This month (September 2021) the Strength with Weights program focus will be on building a great butt. Please join me in one of my plans:


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