This soft, light, inflatable 9-inch ball adds energy and excitement to any mat-based exercise routine. Perfect for enhancing core muscle...

Researchers still haven’t figured out exactly why HIIT works to improve aerobic fitness more than continuous types of exercise. But one...

Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...

I had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...