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It's the small things!

This soft, light, inflatable 9-inch ball adds energy and excitement to any mat-based exercise routine. Perfect for enhancing core muscle activation, body-rolling techniques, and postural re-setting activities. Use before workout to activate the body, increase circulation, and enhance muscle readiness. Use after workout to relax the lower back, activate core muscles, and improve recovery time while reducing soreness and restoring body alignment. Includes a free downloadable exercise guide.

The EVA Full Foam Roller improves balance, flexibility and strength with its marble-blue construction of heat-sealed EVA foam, built to withstand the demands placed on them during exercise. The non-porous roller will return to its original shape after use and prevent moisture and bacteria from penetrating the surface. Available in a 36" length. Sold individually. Includes a free downloadable exercise guide.

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Unknown member
Mar 04, 2021

Will definitely remember to use it for my low back and think it will help with better motion for ab work.

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