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The Best Equipment From A Fitness Pro

The Best Gear for Your At-home Strength and Yoga Training Sessions.

Your workout space set-up should start with a yoga mat (like I do every day live on Facebook) to create your personal exercise area. Make it intentional! Many exercises are done on your knees, hands, and laying down, so you want a good quality yoga mat (see suggestion below) that feels good, looks good and is the appropriate thickness. You'll have it forever.

If you're just starting out, buy a few items, and add on when you're ready. I suggest these specific items because after 20 years of being in the fitness industry I've used many products and these are some of the best for durability, feel/texture, weight, size, color, etc. And you only want to buy once for your lifetime of health and fitness. I do not get kickbacks for what I reference. The shopping list is below with links and a collage of pictures.


  • for women 5, 8, & 10 lb. dumbbells

  • for men 12, 15 & 20


ADD-ON eventually:

  • for women 12, 15 & 20 lb. dumbbells

  • for men 25, 30, & 35.

Get a foam roller. If you do yoga, get a yoga block and yoga strap.

Order online, or in-store Dicks Sporting Goods, Target, Walmart, etc. I look forward to helping you, let me know if you have any questions.

-Coach Kellie

Shopping list


  2. 3 Sets of Dumbbells - Rubber Neoprene Hex dumbbells or Metal Hex Dumbbells with grip

  3. Resistance Strap - SPRI Stretch Strap with Loop Handles

  4. Foam Roller - Foam Roller High-Density Closed Cell EVA Foam, 36-Inch

  5. Yoga Block - Manduka Recycled Foam Yoga Block

  6. Yoga Strap - Hugger Mugger Cotton D-Ring 8' Yoga Strap

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