I had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...

We're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...

Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.

Push ups are a staple exercise, no equipment needed, and the best move for the upper body and core. They're difficult and complicated to...

The Bulgarian Split Squat is a GREAT exercise to develop strong and attractive glute muscles. Doing these correctly to target the butt...