Mar 15, 20201 minMuscular StrengthMy favorite exercise to teach Push ups are a staple exercise, no equipment needed, and the best move for the upper body and core. They're difficult and complicated to...
Mar 15, 20201 minMuscular StrengthMuch ado about the Bulgarian split squatThe Bulgarian Split Squat is a GREAT exercise to develop strong and attractive glute muscles. Doing these correctly to target the butt...
Feb 24, 20201 minMuscular StrengthHammer curl, reverse grip, traditional palms up! What's the difference in variations of this exercise and how not to get “cranky elbows”. ? Learn about the bicep curl! Watch this short...
Jan 11, 20201 minHealth and WellnessCreate Your Home Gym Its easy to put together a home gym for a small investment. Over decades I've spent a small fortune on gym equipment because I love it...
Nov 21, 20192 minDiet and NutritionIdeal Protein for Your BodyDon't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...