Why Weightlifting Will Improve Your Tennis Game One of my new clients asked me this week why, after starting strength training, in just 6...

When you lose weight it comes off in 3 ways - water, fat, muscle. The initial loss will be water. If you “diet” only, you will lose a...

Weightlifting and building muscle keeps people's immune system awake, alive, and alert too. This is just one of the many benefits of...

Building muscle is an anabolic process and losing fat is a catabolic process. They are opposites. So can you have two processes working...