STRIVE TO MAKE PROGRESS, NOT PERFECTION
How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
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- Apr 14
- 9 min
Can eating too little actually cause your body to hold onto weight or even damage your metabolism?
This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...
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- Mar 31
- 3 min
UP YOUR GAME, STRENGTH TRAIN
Why Weightlifting Will Improve Your Tennis Game One of my new clients asked me this week why, after starting strength training, in just 6...
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- Nov 2, 2021
- 2 min
Raise your hand if you want to build tons of bulky muscle!
I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...
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- Oct 10, 2021
- 1 min
What happens when you lose weight?
When you lose weight it comes off in 3 ways - water, fat, muscle. The initial loss will be water. If you “diet” only, you will lose a...
55 views1 comment