Nov 5, 20222 minDiet and NutritionWhat You Can Learn from a Cookie BingeCruising along smoothly and then—you “crash” and binge-eat half a box of those Caramel deLites Girl Scout cookies.
Oct 20, 20222 minHydration: Are You Drinking Enough Water?Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But...
Aug 30, 20222 minEquipmentThe Best Equipment From A Fitness ProThe Best Gear for Your At-home Strength and Yoga Training Sessions. Your workout space set-up should start with a yoga mat (like I do...
Aug 21, 20223 minAre you out-eating your training? 6am: Coach Personal Training Client 8am: Teach yoga 9:30: Teach Bootcamp 11am: Coach Personal Training Client Lunch break: Walk/Jog 45 –...
May 26, 20222 minMuscular Strength4 Reasons to Stretch & Strengthen the Inner Thigh MusclesNot the hammies, but the other tight leg muscles, which when strengthened, can help reduce the chance of knee injuries and improve posture.