Let's Get Moving

KELLIE RUOCCO - TRAINER
ONLINE LIVE & IN-PERSON
 

ABOUT FIT BY KELLIE

ONLINE VIDEO - Do a fresh, NEW workout EVERY weekday!

 

Try the unique FBK Trifecta Fit workout - Strength, HIIT, Core, an all-in-one full workout, free on Mondays. Tuesdays free live class is Yoga Fit. It's the active recovery day you need in your fitness regimen. Move, stretch and sweat a little in a mind-body practice! Simply join the Facebook Group Fit By Kellie. To get unlimited all access to videos, go to PLANS-PRICING.

 

Facebook is where I go LIVE at 6:30 AM CST. Video-replay libraries are accessible in the Facebook Group, on my website fitbykellie.com and on my YOUTUBE channel. Join me live or access the recordings from any of the three platforms.

 

IN-PERSON TRAINING

As a Personal Trainer, I'm excited to train 1:1 and Semi-Private classes. It's great to get that extra personal attention and to stay motivated with special care. Whether you want to build strength and muscle, increase cardio stamina, become more mobile and flexible, or shed a few pounds, I’m excited to help you. The results you'll see with me as your personal trainer are something you can be proud of, gain confidence and excitement for what’s next.
 

Fit By Kellie Trailer video clip shows the two exercise disciplines - Bootcamp HIIT & Strength

"In just 4 private sessions with Kellie I learned how to correct those improperly done strength exercises. My knees finally got stronger, but the added benefits to my overall body became so noticeable. In her private studio she tailored an overall training workout specific to my needs using a variety of equipment dumbbells, battle ropes, med balls, TRX, etc.  I've really learned so much in so many ways! Kellie's professional expertise plus her fun personality equals a well-worth-it training. " 

 

— Debbie Barry, Mom & Retired Flight Attendant

 
 

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