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7-Day Freedom Strength Challenge 💪

  • 7Days
  • 7Steps
Everyone who has completed all the steps will get a badge when the program ends.


Overview Kick off your July with the 7-Day Freedom Strength Challenge, designed to help you stay fit and energized while celebrating the spirit of Independence Day! This challenge focuses on building sexy arms and includes moderate leg work, perfect for keeping up with your fitness goals while enjoying your holiday. What to Expect: 🏋️‍♀️ Daily Workouts 30-45 minutes each, focusing on upper body strength with some leg exercises. Instructions for Joining via Wix: 📝 Registration: Visit the program page by the link sent to you. If you're new, register as a site member. 📅 Access: After joining, view the program schedule and overview from your dashboard or the Wix member app. 🔔 Notifications: Receive reminders and updates via email or app notifications. 🏆 Participation: Complete the daily steps, and track your progress. Enjoy the challenge and have a fantastic Independence Day week! -Coach Kellie

You can also join this program via the mobile app. Go to the app


  • Day 1: Slow Burn 💪
  • Day 2: Easy Ignite & Sculpt 🔥
  • Day 3: Ignite & Sculpt 🔥
  • Day 4: Easy Superset Fusion 💪🧘‍♀️
  • Day 5: Power Burn 🌋





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