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🏃‍♂️7-Day Rev Your Metabolism 💦

  • 7Days
  • 7Steps
Everyone who has completed all the steps will get a badge when the program ends.


Short on time but eager for change? Dive into a 7-day challenge designed for rapid transformation to work on the post-vacation weight creep with my Sprint 8® Challenge. It's an exercise supplement to quick-start getting your body back!! I created it for that very reason and it works. Here's the game plan: For 7 days, each day you'll receive an email with a link to the workout of the day. Each session revs up with Part 1: Sprint 8®, an 11-minute HIIT burst inclusive of warm-up and cool-down. Perfect when you're on the clock. If you have a few more minutes, amplify your results with Part 2: a muscle-boosting Strength HIIT. Every workout wraps with a rejuvenating athletic stretch for optimal recovery. In just 7 days, you'll kickstart your weight loss journey, setting the stage for sensational outcomes. At the end of the 7 days, I'll give you what you need to dive deeper into my effective program 3-2-1 Fit, and you're set for visible lasting results. Join this 7-day challenge, and I'll be with you every step, answering questions and fueling your fire. -Coach Kellie

You can also join this program via the mobile app.






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