TRIFECTA FIT Workout Videos
Delivering time-efficient, highly effective fitness programming. The idea is to spend the least amount of time working out/stressing the body, to get the most gains.
This video program is divided into three distinct sections.
1 - STRENGTH WITH WEIGHTS 30-MIN
2 - BOOTCAMP HIIT 30-MIN
3 - CORE/STRETCH 15-MIN
BOOTCAMP HIIT Workout Videos
This is a whole-body, high-intensity, interval training workout that is effective at boosting aerobic fitness and more effective at improving muscular endurance and increasing metabolism, 60-min workout. You may find these workouts more enjoyable because it's something new and different each time. Forget about the plateau effect! 60-min Circuit style Metabolic Conditioning gets the job done.
STRENGTH WITH WEIGHTS Workout Videos
This is a strength training workout with weights or dumbbells focusing on full-body strength training and muscle hypertrophy. You'll give your bones the best fighting chance against loss by doing this type of weight-bearing work. 30 Mins...DONE!
This 60-minute vinyasa style of yoga practice is about synchronizing breath with movement. You'll be sure to sweat having a solid body core workout and become relaxed and re-energized. Expect to move and breathe smoothly from one pose to another. All levels welcome!
A 30-minute vinyasa yoga practice is sometimes all you have time for or need to get moving and wake-up. It is about synchronizing breath with movement. Get moving for a shorter time to become relaxed and re-energized. All levels welcome!
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. In this yoga class we will not move much and will do just a few postures in an hour-long practice. It is a completely different experience than most contemporary yoga. During the long holds, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Props will be used extensively to support your body so you can hold poses for longer periods of time. Stillness is a powerful practice.