YMCA Personal Training
Learn to use machines and equipment on the wellness floor.
- 1 hr1 hour
- Brentwood Family YMCA
If you’ve ever walked up to a contraption in the gym and thought, “I don’t have a clue what to do with this,” you’re not alone. I know some exercise machines are easier to get the hang of than others. I also know that learning how to use new ones will help keep your fitness journey interesting and sustainable. As your Personal Trainer at the YMCA, I'll demonstrate how they’re not so scary after all, with the goal to teach you how to navigate on the wellness floor. You will learn to put together a complete full-body workout in the moment, and learn gym etiquette too. It's a thing! Sign up at the Brentwood YMCA and request your trainer. Also, let me know by email (firstname.lastname@example.org), and I'll be in touch to schedule the first session with you.
To cancel and reschedule, please try to message me within 1 hour before the session.