Publication

As a personal trainer, group fitness instructor, and a yoga teacher, I have had a lifetime commitment to exercise with a passion for helping people become healthy and fit. I'm multi-certified by the fitness and health organizations ACE, AFAA, and Yoga Works.

Before working full time in fitness, I was an accomplished Programmer Analyst fortunate to work for two large universities - USC in Columbia, SC and UW, Seattle, WA. After having children, I took a hiatus from my career in technology. Always feeling drawn to fitness and a desire to help people feel good about themselves physically, what had been my side-gig career as a Fitness professional has appropriately become my full time career.

 

While I have been inspired by many teachers in all disciplines of fitness along my path, the best teachers are my students and my personal practice. 

Publication

Brentwood Lifestyle Magazine issue Jan 2018

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