Original.png
Fit By Kellie
  • @kellieruocco
  • Facebook Fit by Kellie
  • @kellieruocco
  • @kellieruocco
  • HOME

  • VIDEOS

    • VIDEO LIBRARY
    • FREE EXERCISE VIDEOS
    • LIVE CLASS SCHEDULE
  • BOOKING PLANS & PRICING

    • EXERCISE PACKAGES
    • BOOK A CLASS/SERVICE
    • EXERCISE COURSES
    • 6-WEEK PERSONAL TRAINING & FAT LOSS
  • BLOG

    • FITNESS BLOG
    • RECIPE BLOG
  • FORMS

    • WAIVER & RELEASE
    • HEALTH-HISTORY
  • ABOUT

    • CONTACT
    • TESTIMONIALS
  • More

    Use tab to navigate through the menu items.
    Profile
    Join date: Mar 16, 2020
    Posts
    Mar 26, 2021 ∙ 2 min
    What to do about starchy carbs? Introduce flavor to healthy vegetables!
    TRUTH! We love starchy carbs. It's baloney if someone says they don't. We have developed immediate reactions to something satisfying like...
    44
    2
    3
    Jan 6, 2021 ∙ 1 min
    Foam Roller or Faux Roller?
    Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...
    41
    0