Publication

As a personal trainer, group fitness instructor, and a yoga teacher, I have had a lifetime commitment to exercise with a passion for helping people become healthy and fit. I'm multi-certified by the fitness and health organizations ACE, AFAA, and Yoga Works.

Before working full time in fitness, I was an accomplished Programmer Analyst fortunate to work for two large universities - USC in Columbia, SC and UW, Seattle, WA. After having children, I took a hiatus from my career in technology. Always feeling drawn to fitness and a desire to help people feel good about themselves physically, what had been my side-gig career as a Fitness professional has appropriately become my full time career.

 

While I have been inspired by many teachers in all disciplines of fitness along my path, the best teachers are my students and my personal practice. 

TRX using the PRX Strength Training