Here are 3 full-length workouts and 1 shortened 16-minute quick workout if you're short on time. The real challenge, for some, is to do Yoga Fit session on the rest days between the Trifecta Fit workouts! This is what I do for my recovery days and it works very well. Workout hard but you need to take care of your body & mind. Join me! - Coach K.
You can also join this challenge via the mobile app. Go to the app