30-DAY "FIT FOR FALL" CHALLENGE MOD 1

Want to get lean, gain muscle definition and improve your overall health? It takes 12 weeks of consistent exercise and improved nutrition for most people to notice real change and, more importantly, build lasting behaviors. If you're ready to jumpstart your fitness or weight loss journey, this is the program for you! Here's how it works: Using you're preferred platform, computer, or device via web or app: CHECK-OFF daily completing a 20-minute workout and about 5-mins of diet & nutrition coursework. That's two components, exercise & nutrition, for only 25 minutes a day. The prompt to exercise and read will come in your email inbox. Get through completing the first 30-days to move on to the next 30-day challenge, and then the next. We all start at a different place, so you can decide if you are ready for the next challenge! RESULTS TIME-LINE Mod 1 - 30 Days: EXERCISE - New Habits & New Exercise Workouts: After the first module, see results and feel more energy. Current clothes will start feeling looser! Mod 2 - 30 Days: NUTRITION - Realistic Meal Planning & New Exercise Workouts: After the second, you'll really start to see your body change. Mod 3 - 30 Days: MIND - Intuitive Eating, Sustained Exercise, & Self Care: Complete the 3rd challenge and those new habits of exercise and nutrition become who you are. Learn strategies to relieve stress. You don't need to be local to do this program. All content is online and you can sign up here. -Coach Kellie -Coach Kellie