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Fat-loss & Maintain

Weight Program

Welcome to the Program

Kick-start your fat loss journey, learn how to keep it off, and improve your overall health at the same time.

You want to:

  • fit into your clothes better

  • feel proud of yourself

  • feel more attractive

  • have more confidence

 

Right?


Exercising

Every woman is unique, and every woman's path to weight loss will be unique too. That's why I'm here to help you personalize your package to your needs. And every woman deserves answers that work. I'll be available by phone or e-mail whenever you have a question or have a problem. 

Primary Goals

•Lose weight sustainably

•Increase strength

•Improve health

I'll provide you with key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this with consistency and you will achieve great results.

Exercise Prioritizing Strength Training

This is one of the first steps in any fat loss plan. When we lose weight, the number of calories we burn daily is reduced. Building muscle and strength can help to keep the calorie burn high.

Nutrition and Timing of Meals

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Create 5 Healthy Habits That Are Non-Negotiable

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Fitness

Action Plan

1) Each week for the next 6 weeks, we'll schedule your 3 in-person or zoom sessions - 2 one-hour and 1 thirty-minute session. Sign-up to get into the program to start the Fat Loss training. The program has been created to optimize fat burning from your exercise efforts and the timing of your meals.

2) I will give you a report of your personalized calorie and macronutrient intake.

3) Aim to be within 5% of your recommended macro breakdown and calorie intake daily.

4) Use a food tracker such as www.MyFitnessPal.com to record and track accurately.

There are lots of bonus material in the program to help you along and make it fun.

Greek Food